Unlike typical “songs”, binaural beats (Mindvalley) 🗗
are audio tracks which have been scientifically proven to increase performance, either mental or physical, when used correctly. In short, we all have things called “brain waves”, which are emitted in certain patterns by electrical neurons in your brain. It’s crazy stuff, and us humans have categorized the different types of brainwaves and the effects they have on the human body. Binaural beats can be used to literally change the listeners’ brainwave state for different results.